Go!
Lemuria Books
First Editions
Our First Editions Club
JOIN THE CLUB TODAY
Fiction - FEC
Nonfiction - FEC
Middle Grade & Picture Book - FEC
About the Club
Events
Shop Books
All
All First Editions
Signed
Limited Edition
Hardback
Paperback
COOKING
AFRICAN AMERICAN WRITERS
ANTI-RACISM BOOKS FOR KIDS
ART & PHOTOGRAPHY
BAR
BOOKSELLER PICKS
DECORATING
FICTION FOREIGN
FUN TIMES
GARDENING & NATURE
MEMOIR & BIOGRAPHY
OCCULT
ON BOOKS, READING & WRITING
POETRY
tshirt
A Real Bookstore
Bookstore Tour
About
Contact
Blog
Toggle navigation
www.lemuriabooks.com
First Editions
Our First Editions Club
JOIN THE CLUB TODAY
Fiction - FEC
Nonfiction - FEC
Middle Grade & Picture Book - FEC
About the Club
Events
Shop Books
All
All First Editions
Signed
Limited Edition
Hardback
Paperback
COOKING
AFRICAN AMERICAN WRITERS
ANTI-RACISM BOOKS FOR KIDS
ART & PHOTOGRAPHY
BAR
BOOKSELLER PICKS
DECORATING
FICTION FOREIGN
FUN TIMES
GARDENING & NATURE
MEMOIR & BIOGRAPHY
OCCULT
ON BOOKS, READING & WRITING
POETRY
tshirt
A Real Bookstore
Bookstore Tour
About
Contact
Blog
Home
>
Shop Books
>
Triggers
by David Richo
Paperback.
Price:
$
16.95
Qty:
Description
New York, NY: Shambhala (2019)
Paperback.
As new in paperback.
Work with your triggers to find peace in the painful moments and lasting emotional well-being.
Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us—the words, actions, and even sensory elements like smell—we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.
The book offers in-the-moment exercises on how to process difficult emotions and physical manifestations in order to to cultivate the inner resources necessary to deal with recurring memories of trauma. When we are triggered, Richo writes, “we are being bullied by our own unfinished business.” Explore what your body’s knee-jerk reactions can teach you.
Triggers: How We Can Stop Reacting and Start Healing
acts as a guide to your body’s powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.
Related Items
Hidden History of New Orleans
The Magician King
Ma'Sitter
The Yellow House
Price:
$23.99
Price:
$225.00
Price:
$12.99
Price:
$150.00
Furious Hours: Murder, Fraud, and the Last Trial of Harper Lee
The Lost Book of Adana Moreau
Let the Great World Spin
Walking to Gatlinburg
Price:
$75.00
Price:
$26.99
Price:
$18.00
Price:
$35.00
Share your knowledge of this product.
Be the first to write a review »
Sign Up for our Events Newsletter
©
2014
Lemuria Books
   
Site by Southern Cult
   
Built with Volusion
   
PRIVACY
   
FAQs
   
SHIPPING & DELIVERY
   
RETURNS